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1. Avoid refined high Pure Life keto load carbohydrates, such as sugar and concentrated sweeteners, refined flours, refined rice, breads and anything made from refined flour. Eliminating these foods is key to an effective weight loss plan. 2. Eat whole foods that are natural and fresh. Avoid man-made processed food like substances including fast, junk, and canned foods. 3. Eat non-starchy vegetables and fresh fruits as your main source of carbohydrate.....cruciferous vegetables such as broccoli, cauliflower, asparagus, cabbage, brussel sprouts, bok choy and kale are excellent, nutritionally rich sources of the right type of carbohydrate as well as many other beneficial nutrients. 4. Consume moderate amounts of nutritious carbohydrate dense foods in your daily diet. 5. Avoid soft drinks, fruit juices, alcohol, and other highly processed, sugar laden drinks. 6.

https://ketohour.com/keto/pure-life-keto/